Nuggets

It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward. ~ Louis Sachar You cannot expect to achieve new goals or move beyond your present circumstances unless you change. ~Les Brown What you get by...

"It's hard to beat a person who never gives up" ~ Babe...

Great YouTube clip on the man My favorite quote from the clip is I just played the sport because I loved it and because of the work that I put into it the next thing you know success was kind of bestowed upon me without me actually chasing it, it just happened I did...

How is sleep related to willpower?  I came across a video by Stanford University Health Psychologist, Dr. Kelly McGonigal, that gave me some answers. I also wanted answers to the following questions: 1. How can I increase my success rate of waking up at 5AM? 2. Why...

Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones. ~ Benjamin Franklin

So you have mastered the art of the mini-habit, time to get the habits working for you SJ Scott takes the concept of habits to the next level. The act of stacking related habits together can make a profound affect to areas such as: Productivity Relationships Finances...

"Habit is a cable; we weave a thread of it each day, and at last we cannot break it." ~ Horace Mann | "We become what we repeatedly do." ~Sean Covey  

The book starts off with the one push-up challenge. Stephen gives a recount of his 2013 New Years Resolution “to get fit”, to have that “beach body”. His immediate goal was a 30minute workout but with a 10 year history of not sticking to a consistent workout routine for more than 2 weeks at a time, he chose a much smaller goal and mini habits was born and some unexpected results were created…..