How to wake up early (5AM) – Robin Sharma

  This is the video that started on the 5 minute journey. He talks about breaking down the first hour into 3 parts of 20minutes 1. Planning the Day 2. Exercise 3. Learning something new.   Please watch the video. It is inspiring and will give you the...

Habit Stacking

So you have mastered the art of the mini-habit, time to get the habits working for you SJ Scott takes the concept of habits to the next level. The act of stacking related habits together can make a profound affect to areas such as: Productivity Relationships Finances...

Habit is a cable

“Habit is a cable; we weave a thread of it each day, and at last we cannot break it.” ~ Horace Mann | “We become what we repeatedly do.” ~Sean Covey  

Mini Habits

The book starts off with the one push-up challenge. Stephen gives a recount of his 2013 New Years Resolution “to get fit”, to have that “beach body”. His immediate goal was a 30minute workout but with a 10 year history of not sticking to a...

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