Introducing Nuggets

To the website I am introducing a new section called Nuggets. It is called nuggets to symbolize nuggets of information.

Habit is a cable

“Habit is a cable; we weave a thread of it each day, and at last we cannot break it.” ~ Horace Mann | “We become what we repeatedly do.” ~Sean Covey  

Mini Habits

The book starts off with the one push-up challenge. Stephen gives a recount of his 2013 New Years Resolution “to get fit”, to have that “beach body”. His immediate goal was a 30minute workout but with a 10 year history of not sticking to a...

A Chronic Insomniacs guide to 5AM Wakeup

Believe it or not I have been a chronic insomniac for years. I will describe my life in in a short story, it  was the year 2000 – the year of the Sydney Olympics,  my typical days was work until 6.00PM with my team at work, go to University for another 2-3...

Exercising makes 5AM wakeups easier – Trust Me!

One of the reasons why I wanted to try the 5AM club was to develop a routine for exercise.  I have transitioned my exercise into a habit. As mentioned in my previous blog post, a habit is almost automated, there is no “mind fight” – “should I,...

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