Love the Climb

Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it. ~ Andy...

Michael Jordan – The Drive

Great YouTube clip on the man My favorite quote from the clip is I just played the sport because I loved it and because of the work that I put into it the next thing you know success was kind of bestowed upon me without me actually chasing it, it just happened I did...

Sleep and the Willpower Instinct

How is sleep related to willpower?  I came across a video by Stanford University Health Psychologist, Dr. Kelly McGonigal, that gave me some answers. I also wanted answers to the following questions: 1. How can I increase my success rate of waking up at 5AM? 2. Why...

Nike – Rise and Shine

I love this commercial – it make you want to get out of you seat and start working out as soon as you finish watching What do you think of the commercial?   Rise and shine. (6am) 5AM and your hand can’t make it to the alarm clock before the voices in your...

The Sum of your habits

Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones. ~ Benjamin Franklin

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