Stuffing up, alarm bells and limitations

I have failed to wakeup couple of times this month. A few occasions not waking up early has been intentional – pub nights and dinner with friends but the other occasions have not and these are the occasions that I want to blog about. So these are the questions I...

Introducing Nuggets

To the website I am introducing a new section called Nuggets. It is called nuggets to symbolize nuggets of information.

A Chronic Insomniacs guide to 5AM Wakeup

Believe it or not I have been a chronic insomniac for years. I will describe my life in in a short story, it  was the year 2000 – the year of the Sydney Olympics,  my typical days was work until 6.00PM with my team at work, go to University for another 2-3...

Exercising makes 5AM wakeups easier – Trust Me!

One of the reasons why I wanted to try the 5AM club was to develop a routine for exercise.  I have transitioned my exercise into a habit. As mentioned in my previous blog post, a habit is almost automated, there is no “mind fight” – “should I,...

My 5AM Journey – the Good, the Bad and the Ugly!

My journey to creating a 5AM habit was not a smooth journey.  The biggest obstacle was getting up consistently, sleeping early enough and “stringing” consistent wakeup days. Checkout my monthly summaries below.            ...

The Tools I use to Wakeup at 5.00AM – Part 2

3. Accountability Accountability – this is the secret ingredient. There are 2 types of forces in life – Push and Pull. Push takes more willpower (which is limited), Pull appears to take less willpower. Having an accountability tool is the best pull power...

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