How to Create Habit Stacks That Works

I have not blogged in the 5AM club section for a while because one of my motivations for blogging in this section was to track my journey, my struggle to achieve the 5AM club status, the elusive 66 streak habit. Well I am happy and sad to say that I have achieved this...

Monthly Report – December 2014

I have been on this 5AM wakeup journey for a few months now and I have moved from struggling with it by waking up only 50% of the time at 5 AM, to being more consistent, to missing the very occasional morning, to streak and approaching the magical 66 day habit. By the...

Willpower and waking up early

Why do people find it hard to wake early ? I been able to observe a number of people participate in the 5.00 AM club. A large proportion of participants only maintain the 5AM wakeup for 1-2 weeks after this period they find it hard to keep going.. So why does it...

How To Wake Up Early

I have been doing some extra searching on the Internet regarding some of the challenges people have with waking up at 5.00AM. What I found is that that a lot of people are challenged with just waking up on time  or waking up “early”  in general. So this...

Monthly Report – November 2014

Well it has been 4 months since I have been on this 5AM wakeup journey. My systems are working and I have made steady improvements. I have attached some of my screenshots from my tracking tool lift.do   This is my 5AM Wakeup calendar  month,  November (minus the...

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