5AM ClubMotivation is what gets you started. Habit is what keeps you going. - Jim Ryun
My 5AM Journey – the Good, the Bad and the Ugly!
My journey to creating a 5AM habit was not a smooth journey. The biggest obstacle was getting up consistently, sleeping early enough and "stringing" consistent wakeup days. Checkout my monthly summaries below. I...read more
The Tools I use to Wakeup at 5.00AM – Part 2
3. Accountability Accountability - this is the secret ingredient. There are 2 types of forces in life - Push and Pull. Push takes more willpower (which is limited), Pull appears to take less willpower. Having an accountability tool is the best pull power tool that I...read more
The Tools I use to Wakeup at 5.00AM – Part 1
Today I will give you an insight on some of the tools that I use to keep the 5AM club a “Habit” going. I want to make the distinction of what a habit is. A habit is automatic, has little or no resistance. To form a habit requires momentum, it becomes a little bit easier every time it is practiced (there will be days you will mess-up but this human). It becomes automatic.read more
My Daily 5AM Routine
It is important to remember that you want the 5AM wakeup to become a habit (something that is automatic and you have no/little resistance on executing). A habit is like taking a morning shower, checking to see if you have locked the car, brushing your teeth etc. I...read more
What do I do at 5AM ?
So you have read about my posts on waking up at 5AM, in my last post I revealed 3 mind hacks to make this possible - Habits, Consistency (20 Mile March) and lastly Accountability. The fourth most important factor is knowing "What and Why" - What will spend your extra...read more
How I discovered the 5AM club?
I was introduced to the "Power Hour" many years ago. Basically it is “giving yourself an hour” for fitness, incantations and visualization. It sounded great but the only problem is that I never stuck to it for more than a few days and then I would lose will power to...read more
Introducing the 5AM club
Imagine having enough time to complete the things that are on “the list” – a blog, planning your life, etc. and having time for yourself – go workout, meditate, practise yoga, etc. This is what the 5AM club is all about – having that extra time for yourself.
I have been practicing the 5AM club since the 1st of Sept 2014 and it has transformed my life. I am a computer geek – so staying up past midnight and waking up with just enough time to go to work was the norm prior to the 5AM club.read more