5AM Club

My journey to creating a 5AM habit was not a smooth journey.  The biggest obstacle was getting up consistently, sleeping early enough and "stringing" consistent wakeup days. Checkout my monthly summaries below.               I...

3. Accountability Accountability - this is the secret ingredient. There are 2 types of forces in life - Push and Pull. Push takes more willpower (which is limited), Pull appears to take less willpower. Having an accountability tool is the best pull power tool that I...

Today I will give you an insight on some of the tools that I use to keep the 5AM club a “Habit” going. I want to make the distinction of what a habit is. A habit is automatic, has little or no resistance. To form a habit requires momentum, it becomes a little bit easier every time it is practiced (there will be days you will mess-up but this human). It becomes automatic.

It is important to remember that you want the 5AM wakeup to become a habit (something that is automatic and you have no/little resistance on executing). A habit is like taking a morning shower, checking to see if you have locked the car, brushing your teeth etc. I...

So you have read about my posts on waking up at 5AM, in my last post I revealed 3 mind hacks to make this possible - Habits, Consistency (20 Mile March) and lastly Accountability. The fourth most important factor is knowing "What and Why" - What will spend your extra...

I was introduced to the "Power Hour" many years ago. Basically it is “giving yourself an hour” for fitness, incantations and visualization. It sounded great but the only problem is that I never stuck to it for more than a few days and then I would lose will power to...