5AM Club
Motivation is what gets you started. Habit is what keeps you going. - Jim Ryun
How to Create Habit Stacks That Works
I have not blogged in the 5AM club section for a while because one of my motivations for blogging in this section was to track my journey, my struggle to achieve the 5AM club status, the elusive 66 streak habit. Well I am happy and sad to say that I have achieved this...
read moreMonthly Report – December 2014
I have been on this 5AM wakeup journey for a few months now and I have moved from struggling with it by waking up only 50% of the time at 5 AM, to being more consistent, to missing the very occasional morning, to streak and approaching the magical 66 day habit. By the...
read moreWillpower and waking up early
Why do people find it hard to wake early ? I been able to observe a number of people participate in the 5.00 AM club. A large proportion of participants only maintain the 5AM wakeup for 1-2 weeks after this period they find it hard to keep going.. So why does it...
read moreHow To Wake Up Early
I have been doing some extra searching on the Internet regarding some of the challenges people have with waking up at 5.00AM. What I found is that that a lot of people are challenged with just waking up on time or waking up "early" in general. So this blog post...
read moreMonthly Report – November 2014
Well it has been 4 months since I have been on this 5AM wakeup journey. My systems are working and I have made steady improvements. I have attached some of my screenshots from my tracking tool lift.do This is my 5AM Wakeup calendar month, November (minus the...
read moreWhy is a mini habit better than a New Year’s Resolution?
The stores are already selling Christmas decoration the kids are already ready for the end of year and I am already think about next year (2015) which got me thinking about NY Resolution and goals. Over the last few months I have developed new skills and acquired new...
read moreStuffing up, alarm bells and limitations
I have failed to wakeup couple of times this month. A few occasions not waking up early has been intentional - pub nights and dinner with friends but the other occasions have not and these are the occasions that I want to blog about. So these are the questions I have...
read moreIntroducing Nuggets
To the website I am introducing a new section called Nuggets. It is called nuggets to symbolize nuggets of information.
read moreA Chronic Insomniacs guide to 5AM Wakeup
Believe it or not I have been a chronic insomniac for years. I will describe my life in in a short story, it was the year 2000 - the year of the Sydney Olympics, my typical days was work until 6.00PM with my team at work, go to University for another 2-3 hours,...
read moreExercising makes 5AM wakeups easier – Trust Me!
One of the reasons why I wanted to try the 5AM club was to develop a routine for exercise. I have transitioned my exercise into a habit. As mentioned in my previous blog post, a habit is almost automated, there is no "mind fight" - "should I, shouldn't I”, “let’s do...
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