5AM Club

Motivation is what gets you started. Habit is what keeps you going. - Jim Ryun
How to Create Habit Stacks That Works

How to Create Habit Stacks That Works

I have not blogged in the 5AM club section for a while because one of my motivations for blogging in this section was to track my journey, my struggle to achieve the 5AM club status, the elusive 66 streak habit. Well I am happy and sad to say that I have achieved this...

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Monthly Report – December 2014

I have been on this 5AM wakeup journey for a few months now and I have moved from struggling with it by waking up only 50% of the time at 5 AM, to being more consistent, to missing the very occasional morning, to streak and approaching the magical 66 day habit. By the...

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Willpower and waking up early

Why do people find it hard to wake early ? I been able to observe a number of people participate in the 5.00 AM club. A large proportion of participants only maintain the 5AM wakeup for 1-2 weeks after this period they find it hard to keep going.. So why does it...

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How To Wake Up Early

I have been doing some extra searching on the Internet regarding some of the challenges people have with waking up at 5.00AM. What I found is that that a lot of people are challenged with just waking up on time  or waking up "early"  in general. So this blog post...

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Monthly Report – November 2014

Well it has been 4 months since I have been on this 5AM wakeup journey. My systems are working and I have made steady improvements. I have attached some of my screenshots from my tracking tool lift.do   This is my 5AM Wakeup calendar  month,  November (minus the...

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Stuffing up, alarm bells and limitations

I have failed to wakeup couple of times this month. A few occasions not waking up early has been intentional - pub nights and dinner with friends but the other occasions have not and these are the occasions that I want to blog about. So these are the questions I have...

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A Chronic Insomniacs guide to 5AM Wakeup

Believe it or not I have been a chronic insomniac for years. I will describe my life in in a short story, it  was the year 2000 - the year of the Sydney Olympics,  my typical days was work until 6.00PM with my team at work, go to University for another 2-3 hours,...

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Exercising makes 5AM wakeups easier – Trust Me!

One of the reasons why I wanted to try the 5AM club was to develop a routine for exercise.  I have transitioned my exercise into a habit. As mentioned in my previous blog post, a habit is almost automated, there is no "mind fight" - "should I, shouldn't I”, “let’s do...

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