5AM Club

I have been on this 5AM wakeup journey for a few months now and I have moved from struggling with it by waking up only 50% of the time at 5 AM, to being more consistent, to missing the very occasional morning, to streak and approaching the magical 66 day habit. By the...

Why do people find it hard to wake early ? I been able to observe a number of people participate in the 5.00 AM club. A large proportion of participants only maintain the 5AM wakeup for 1-2 weeks after this period they find it hard to keep going.. So why does it...

I have been doing some extra searching on the Internet regarding some of the challenges people have with waking up at 5.00AM. What I found is that that a lot of people are challenged with just waking up on time  or waking up "early"  in general. So this blog post...

Well it has been 4 months since I have been on this 5AM wakeup journey. My systems are working and I have made steady improvements. I have attached some of my screenshots from my tracking tool lift.do   This is my 5AM Wakeup calendar  month,  November (minus the...

The stores are already selling Christmas decoration the kids are already ready for the end of year and I am already think about next year (2015) which got me thinking about NY Resolution and goals. Over the last few months I have developed new skills and acquired new...

I have failed to wakeup couple of times this month. A few occasions not waking up early has been intentional - pub nights and dinner with friends but the other occasions have not and these are the occasions that I want to blog about. So these are the questions I have...

To the website I am introducing a new section called Nuggets. It is called nuggets to symbolize nuggets of information.

Believe it or not I have been a chronic insomniac for years. I will describe my life in in a short story, it  was the year 2000 - the year of the Sydney Olympics,  my typical days was work until 6.00PM with my team at work, go to University for another 2-3 hours,...

One of the reasons why I wanted to try the 5AM club was to develop a routine for exercise.  I have transitioned my exercise into a habit. As mentioned in my previous blog post, a habit is almost automated, there is no "mind fight" - "should I, shouldn't I”, “let’s do...