Willpower and waking up early

Why do people find it hard to wake early ? I been able to observe a number of people participate in the 5.00 AM club. A large proportion of participants only maintain the 5AM wakeup for 1-2 weeks after this period they find it hard to keep going.. So why does it...

Sleep and the Willpower Instinct

How is sleep related to willpower?  I came across a video by Stanford University Health Psychologist, Dr. Kelly McGonigal, that gave me some answers. I also wanted answers to the following questions: 1. How can I increase my success rate of waking up at 5AM? 2. Why...

Nike – Rise and Shine

I love this commercial – it make you want to get out of you seat and start working out as soon as you finish watching What do you think of the commercial?   Rise and shine. (6am) 5AM and your hand can’t make it to the alarm clock before the voices in your...

How To Wake Up Early

I have been doing some extra searching on the Internet regarding some of the challenges people have with waking up at 5.00AM. What I found is that that a lot of people are challenged with just waking up on time  or waking up “early”  in general. So this...

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