by emotadmin | 31 Oct, 2014 | 5AMClub
My journey to creating a 5AM habit was not a smooth journey. The biggest obstacle was getting up consistently, sleeping early enough and “stringing” consistent wakeup days. Checkout my monthly summaries below. ...
by emotadmin | 29 Oct, 2014 | 5AMClub
3. Accountability Accountability – this is the secret ingredient. There are 2 types of forces in life – Push and Pull. Push takes more willpower (which is limited), Pull appears to take less willpower. Having an accountability tool is the best pull power...
by emotadmin | 28 Oct, 2014 | 5AMClub
Today I will give you an insight on some of the tools that I use to keep the 5AM club a “Habit” going. I want to make the distinction of what a habit is. A habit is automatic, has little or no resistance. To form a habit requires momentum, it becomes a...
by emotadmin | 24 Oct, 2014 | 5AMClub
It is important to remember that you want the 5AM wakeup to become a habit (something that is automatic and you have no/little resistance on executing). A habit is like taking a morning shower, checking to see if you have locked the car, brushing your teeth etc. I...
by emotadmin | 22 Oct, 2014 | 5AMClub
So you have read about my posts on waking up at 5AM, in my last post I revealed 3 mind hacks to make this possible – Habits, Consistency (20 Mile March) and lastly Accountability. The fourth most important factor is knowing “What and Why” –...
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