5AMClub
My journey to creating a 5AM habit was not a smooth journey. The biggest obstacle was getting up consistently, sleeping early enough and “stringing” consistent wakeup days. Checkout my monthly summaries below. ...
5AMClub
3. Accountability Accountability – this is the secret ingredient. There are 2 types of forces in life – Push and Pull. Push takes more willpower (which is limited), Pull appears to take less willpower. Having an accountability tool is the best pull power...
5AMClub
Today I will give you an insight on some of the tools that I use to keep the 5AM club a “Habit” going. I want to make the distinction of what a habit is. A habit is automatic, has little or no resistance. To form a habit requires momentum, it becomes a...
5AMClub
It is important to remember that you want the 5AM wakeup to become a habit (something that is automatic and you have no/little resistance on executing). A habit is like taking a morning shower, checking to see if you have locked the car, brushing your teeth etc. I...
5AMClub
So you have read about my posts on waking up at 5AM, in my last post I revealed 3 mind hacks to make this possible – Habits, Consistency (20 Mile March) and lastly Accountability. The fourth most important factor is knowing “What and Why” –...
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