The Tools I use to Wakeup at 5.00AM – Part 2

3. Accountability Accountability – this is the secret ingredient. There are 2 types of forces in life – Push and Pull. Push takes more willpower (which is limited), Pull appears to take less willpower. Having an accountability tool is the best pull power...

The Tools I use to Wakeup at 5.00AM – Part 1

Today I will give you an insight on some of the tools that I use to keep the 5AM club a “Habit” going.  I want to make the distinction of what a habit is. A habit is automatic, has little or no resistance. To form a habit requires momentum, it becomes a...

My Daily 5AM Routine

It is important to remember that you want the 5AM wakeup to become a habit (something that is automatic and you have no/little resistance on executing). A habit is like taking a morning shower, checking to see if you have locked the car, brushing your teeth etc. I...

What do I do at 5AM ?

So you have read about my posts on waking up at 5AM, in my last post I revealed 3 mind hacks to make this possible – Habits, Consistency (20 Mile March) and lastly Accountability. The fourth most important factor is knowing “What and Why” –...

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